How to Prevent Blisters When Walking or Running in the UK

How to Prevent Blisters When Walking or Running in the UK

If you spend enough time walking or running in the UK, you learn a harsh truth pretty quickly. You check the weather app, spot an innocent-looking cloud symbol, and decide to go for it anyway. An hour later, you’re halfway across a ridge in the Peak District or squelching along a canal path, and the skies have properly opened up. Somewhere around then, you feel it—that telltale hot spot on your heel.

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